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<channel>
	<title>Menu In A Box Blog</title>
	<link>http://www.menuinabox.com/blog</link>
	<description>The latest news, time and money saving tips for your menu planning and life!</description>
	<pubDate>Thu, 24 Jul 2008 13:56:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>
	<language>en</language>
			<item>
		<title>Big Changes Coming to Menu In A Box</title>
		<link>http://www.menuinabox.com/blog/2008/07/big-changes-coming-to-menu-in-a-box/</link>
		<comments>http://www.menuinabox.com/blog/2008/07/big-changes-coming-to-menu-in-a-box/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 13:56:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Money and Timesaving Tips]]></category>

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		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><img id="image119" src="http://www.menuinabox.com/wp-content/uploads/2008/07/meal-planning-menu-in-a-box.jpg" alt="Meal planning tips save time and money" /></p>
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		<title>Menu In A Box News</title>
		<link>http://www.menuinabox.com/blog/2008/07/menu-in-a-box-news/</link>
		<comments>http://www.menuinabox.com/blog/2008/07/menu-in-a-box-news/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 11:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/07/menu-in-a-box-news/</guid>
		<description><![CDATA[Just writing to let you know we are finally going to go on a family holiday!!!  I am having a complete break from all technology which shall be interesting!!! When I am back I am looking at giving my blog a makeover as well. There are so many exciting things happening with Menu In [...]]]></description>
			<content:encoded><![CDATA[<p>Just writing to let you know we are finally going to go on a family holiday!!! <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I am having a complete break from all technology which shall be interesting!!! When I am back I am looking at giving my blog a makeover as well. There are so many exciting things happening with Menu In A Box and I can slowly see my dreams and ideas getting legs!! We have a bit of a way to go, but I can&#8217;t wait to share everything that has been happening!!!!! Please don&#8217;t hesitate to contact me if you need to. </p>
<p>Take Care,<br />
I can&#8217;t wait to show you my new blog!!<br />
If you want to still be informed please sign up above.<br />
Happy Meal Planning<br />
Ruthie</p>
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		<title>Meal Planning Tips and Recipes</title>
		<link>http://www.menuinabox.com/blog/2008/07/meal-planning-tips-and-recipes/</link>
		<comments>http://www.menuinabox.com/blog/2008/07/meal-planning-tips-and-recipes/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/07/meal-planning-tips-and-recipes/</guid>
		<description><![CDATA[The &#8220;New&#8221; Menu in A Box is starting to take shape. Please let me know if you have any meal planning tips to contribute or an absolutely favorite recipe that you will know will benefit other families  

This week is a bit of entertaining. So we have decided to buy pizza and have some [...]]]></description>
			<content:encoded><![CDATA[<p>The &#8220;New&#8221; Menu in A Box is starting to take shape. Please let me know if you have any meal planning tips to contribute or an absolutely favorite recipe that you will know will benefit other families <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.orgjunkie.com"><img id="image116" src="http://www.menuinabox.com/wp-content/uploads/2008/06/menu-plan-monday-200-copy.jpg" alt="menu-plan-monday-200-copy.jpg"border="0" /></a></p>
<p>This week is a bit of entertaining. So we have decided to buy pizza and have some easy meals on Wednesday and make the most of the leftovers for Friday</p>
<p><strong>MONDAY</strong> : 25 for Dinner  - Pizza Night &#038; Apple Strudel<br />
<strong>TUESDAY</strong> : Fish and Salad<br />
<strong>WEDNESDAY</strong>: Homemade Tomato Sauce &#038; Pasta<br />
<strong>THURSDAY</strong> : Roast Lamb and Roast Vegetables<br />
<strong>FRIDAY</strong>: Left over lamb &#038; Salad</p>
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		<title>Menu Plan Monday &#038; Twisted Easy Vanilla Slice</title>
		<link>http://www.menuinabox.com/blog/2008/06/220/</link>
		<comments>http://www.menuinabox.com/blog/2008/06/220/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/06/220/</guid>
		<description><![CDATA[Easy Vanilla Slice with a twist&#8230;

This was the EASIEST dessert ever and delicious. We had this on Friday night for a dinner with friends. I made it in the morning and that was it. Except I was inspired as I was creating and added passion fruit to the icing - a successful moment that added [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.menuinabox.com/blog/2008/06/menu-plan-this-week/">Easy Vanilla Slice</a> with a twist&#8230;</strong></p>
<p><img id="image117" src="http://www.menuinabox.com/wp-content/uploads/2008/06/easy-vanilla-slice.jpg" alt="easy-vanilla-slice.jpg" border="0"/></p>
<p>This was the EASIEST dessert ever and delicious. We had this on Friday night for a dinner with friends. I made it in the morning and that was it. Except I was inspired as I was creating and added passion fruit to the icing - a successful moment that added a little tang and color! Will definitely do this one again especially for a crowd.</p>
<p><a href="http://www.orgjunkie.com"><img id="image116" src="http://www.menuinabox.com/wp-content/uploads/2008/06/menu-plan-monday-200-copy.jpg" alt="menu-plan-monday-200-copy.jpg"border="0" /></a></p>
<p><strong>MONDAY</strong> : Tarragon Chicken Meatballs with homemade tomato sauce and spaghetti<br />
<strong>TUESDAY</strong> : Vegetable Stirfry<br />
<strong>WEDNESDAY</strong>: Chicken Burgers (made and frozen on Monday)<br />
<strong>THURSDAY</strong> : Dinner at Granny&#8217;s<br />
<strong>FRIDAY</strong>: Dinner with friends all catered for <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Menu Plan this Week &#038; Easy Vanilla Slice</title>
		<link>http://www.menuinabox.com/blog/2008/06/menu-plan-this-week/</link>
		<comments>http://www.menuinabox.com/blog/2008/06/menu-plan-this-week/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 13:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/06/menu-plan-this-week/</guid>
		<description><![CDATA[Well I am still so excited about the NEW Menu In A Box coming out! Thanks sooo much for showing me that you are interested. To date Menu In A Box has been all consuming and having your support makes the hours that go into it worth it! So a huge thank you  
I [...]]]></description>
			<content:encoded><![CDATA[<p>Well I am still so excited about the <strong>NEW Menu In A Box</strong> coming out! Thanks sooo much for showing me that you are interested. To date Menu In A Box has been all consuming and having your support makes the hours that go into it worth it! So a huge thank you <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have just got back from a wonderful time visiting my Gran to surprise her for her 80th. The freezer meals I left for the kids were a HUGE lifesaver to my hubby! (The <a href="http://www.menuinabox.com/blog/2008/05/salmon-pea-bake/">Salmon &#038; Pea Bake</a> and Chicken Casserole)</p>
<p><a href="http://www.orgjunkie.com"><img id="image116" src="http://www.menuinabox.com/wp-content/uploads/2008/06/menu-plan-monday-200-copy.jpg" alt="menu-plan-monday-200-copy.jpg"border="0" /></a></p>
<p>Anyway, my menu this week will involve some recipes for the New Menu In A Box.</p>
<p><strong>MONDAY</strong> : Big Breakfast - Oven roasted tomatoes, sauteed mushrooms, maple bacon &#038; eggs<br />
<strong>TUESDAY</strong> : Roast Lamb &#038; Vegetables served with mint sauce and gravy<br />
<strong>WEDNESDAY</strong>: Lemon Chicken served with pesto potatoes and beans<br />
<strong>Fruit Dessert</strong>  - Baked Apples &#038; Custard<br />
<strong>THURSDAY</strong> : Veggie Packed Omellete &#038; Banana Smoothies<br />
<strong>FRIDAY</strong>: Granny May&#8217;s Easy Chicken Casserole &#038; Easy Vanilla Slice (Dinner with Friends - all prepared in the morning)</p>
<p>EASY VANILLA SLICE<br />
600mls cream<br />
85g packet of instant vanilla pudding<br />
1/2 tsp vanilla essence<br />
1 packet sao cracker plain biscuits</p>
<p>Line a tin with foil<br />
place a layer of biscuits on the base of the slice tin<br />
Whisk other ingredients<br />
Pour over biscuit base<br />
Cover with another layer of biscuits<br />
Place in the fridge </p>
<p>Top with icing -<br />
icing sugar, butter and water</p>
<p>Hope you have a super week. </p>
<p>If you are interested with keeping up to date of the New Menu In A Box don&#8217;t forget to go <a href="http://www.menuinabox.com/makeover276/">here</a>&#8230;</p>
<p><a href="http://www.menuinabox.com/makeover276/"><img id="image102" src="http://www.menuinabox.com/wp-content/uploads/2008/05/miab-makeover-announcement1-copy.jpg" alt="miab-makeover-announcement1-copy.jpg" border=0/></a></p>
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		</item>
		<item>
		<title>NEW Menu In A  Box coming!!!</title>
		<link>http://www.menuinabox.com/blog/2008/05/new-menu-in-a-box-coming/</link>
		<comments>http://www.menuinabox.com/blog/2008/05/new-menu-in-a-box-coming/#comments</comments>
		<pubDate>Mon, 26 May 2008 13:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/05/new-menu-in-a-box-coming/</guid>
		<description><![CDATA[I have some extremely exciting news!  Menu In A Box is about to get a makeover of HUGE proportions! If you would like to be kept informed, have your say and know when everything debuts 
PLEASE SIGN UP HERE &#038; receive my FREE top 27 Tips for successful Meal Planning

]]></description>
			<content:encoded><![CDATA[<p>I have some extremely exciting news! <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Menu In A Box is about to get a <strong>makeover</strong> of <strong>HUGE</strong> proportions! If you would like to be kept informed, have your say and know when everything debuts </p>
<p><strong><a href="http://www.menuinabox.com/makeover276/">PLEASE SIGN UP HERE</a></strong> &#038; receive my <strong>FREE </strong>top 27 Tips for successful Meal Planning<br />
<a href="http://www.menuinabox.com/makeover276/"><img id="image102" src="http://www.menuinabox.com/wp-content/uploads/2008/05/miab-makeover-announcement1-copy.jpg" alt="miab-makeover-announcement1-copy.jpg" border=0/></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Menu Plan Monday</title>
		<link>http://www.menuinabox.com/blog/2008/05/menu-plan-monday-2/</link>
		<comments>http://www.menuinabox.com/blog/2008/05/menu-plan-monday-2/#comments</comments>
		<pubDate>Mon, 26 May 2008 07:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/05/menu-plan-monday-2/</guid>
		<description><![CDATA[
This week I am going away and have prepared some freezer meals to rotate over 6 days. This will be my first time away from all my family. I am really going to miss them, but know they will be well fed!
On the Menu this week:
Salmon &#038; Pea Bake
Chicken &#038; Corn Lasagna
Tomato Olive Penne Pasta
Blueberry [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.menuinabox.com/blog/wp-content/uploads/2008/04/menu-plan-monday-200-copy.jpg' alt='menu-plan-monday-200-copy.jpg' /></p>
<p>This week I am going away and have prepared some freezer meals to rotate over 6 days. This will be my first time away from all my family. I am really going to miss them, but know they will be well fed!</p>
<p><strong>On the Menu this week:</strong><br />
<a href="http://www.menuinabox.com/blog/2008/05/salmon-pea-bake/">Salmon &#038; Pea Bake</a><br />
Chicken &#038; Corn Lasagna<br />
Tomato Olive Penne Pasta<br />
<a href="http://www.menuinabox.com/blog/2008/05/blueberry-honey-pancakes/">Blueberry Honey Pancakes</a><br />
Banana Natural Yogurt Smoothies</p>
]]></content:encoded>
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		<title>Salmon &#038; Pea Bake</title>
		<link>http://www.menuinabox.com/blog/2008/05/salmon-pea-bake/</link>
		<comments>http://www.menuinabox.com/blog/2008/05/salmon-pea-bake/#comments</comments>
		<pubDate>Mon, 26 May 2008 07:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/05/salmon-pea-bake/</guid>
		<description><![CDATA[
IN A PREPARED BAKING DISH
MIX INGREDIENTS
1 cup salmon, drained
1 cup frozen peas and corn
1 1/2 cups can cream of celery soup
3 cups dry pasta, cooked and drained
TOP WITH
1/2 cup grated tasty cheese
180 C degrees / 356 F for 30 - 45 minutes or until cheese is golden brown
I did some freezer meals for this week [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image110" src="http://www.menuinabox.com/wp-content/uploads/2008/05/salmon-bake-1-copy.jpg" alt="salmon-bake-1-copy.jpg" /></p>
<p><strong>IN A PREPARED BAKING DISH<br />
MIX INGREDIENTS</strong><br />
1 cup salmon, drained<br />
1 cup frozen peas and corn<br />
1 1/2 cups can cream of celery soup<br />
3 cups dry pasta, cooked and drained<br />
<strong>TOP WITH</strong><br />
1/2 cup grated tasty cheese</p>
<p>180 C degrees / 356 F for 30 - 45 minutes or until cheese is golden brown</p>
<p>I did some freezer meals for this week as I will be going away. This meal was super easy to prepare. You could use tuna and corn and it would still be as easy and delicious.</p>
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		<title>Blueberry Honey Pancakes</title>
		<link>http://www.menuinabox.com/blog/2008/05/blueberry-honey-pancakes/</link>
		<comments>http://www.menuinabox.com/blog/2008/05/blueberry-honey-pancakes/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Homemade]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/05/blueberry-honey-pancakes/</guid>
		<description><![CDATA[
Last week I made these pancakes for a toddler play date. I substituted the sugar for honey. Instead of milk you could also use buttermilk. These can be frozen when cooled and can be a great addition to any lunch time.
SIFT &#038; MIX
1 cup self-raising flour
1 tsp bicarbonate of soda
2 Tbs honey
1 egg
1 1/2 cups [...]]]></description>
			<content:encoded><![CDATA[<p><img id="image109" src="http://www.menuinabox.com/wp-content/uploads/2008/05/blue-berry-1-copy.jpg" alt="blue-berry-1-copy.jpg" /></p>
<p>Last week I made these pancakes for a toddler play date. I substituted the sugar for honey. Instead of milk you could also use buttermilk. These can be frozen when cooled and can be a great addition to any lunch time.</p>
<p><strong>SIFT &#038; MIX</strong><br />
1 cup self-raising flour<br />
1 tsp bicarbonate of soda<br />
2 Tbs honey<br />
1 egg<br />
1 1/2 cups milk</p>
<p><strong>FOLD THROUGH             </strong><br />
1 punnet blueberries</p>
<p><strong>SERVE WITH </strong><br />
Icing sugar, to dust<br />
rest of the blueberries<br />
cream <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Ham &#038; Leek Quiche</title>
		<link>http://www.menuinabox.com/blog/2008/05/ham-leek-quiche/</link>
		<comments>http://www.menuinabox.com/blog/2008/05/ham-leek-quiche/#comments</comments>
		<pubDate>Mon, 12 May 2008 06:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.menuinabox.com/blog/2008/05/ham-leek-quiche/</guid>
		<description><![CDATA[
Hope everyone had a wonderful Mother&#8217;s Day. I had a wonderfully relaxing day with my family! It was a real treat  
This week I thought I would share a great recipe we had or lunch a few weeks ago. It was quick and super easy - and one that can be made for dinner [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.menuinabox.com/blog/wp-content/uploads/2008/05/hl-frame-copy.jpg' alt='hl-frame-copy.jpg' /></p>
<p>Hope everyone had a wonderful Mother&#8217;s Day. I had a wonderfully relaxing day with my family! It was a real treat <img src='http://www.menuinabox.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This week I thought I would share a great recipe we had or lunch a few weeks ago. It was quick and super easy - and one that can be made for dinner ahead of time.</p>
<p>9 inch/24cm shortcrust pastry, just thawed<br />
leek, white part sliced thinly<br />
¾ cup shaved ham<br />
4 eggs<br />
1/3 cup milk<br />
1Tbs Parmesan, grated finely	</p>
<p>Preheat oven to 400˚F / 200ºC<br />
Line a round 9inch/23cm tart tin with pastry - trim edges<br />
Arrange the leek and ham over the base.<br />
Whisk together the eggs, milk and Parmesan, then pour mix in tin<br />
Bake on top shelf of preheated oven for 20 minutes or until golden brown.</p>
<p><img src='http://www.menuinabox.com/blog/wp-content/uploads/2008/04/menu-plan-monday-200-copy.jpg' alt='menu-plan-monday-200-copy.jpg' /></p>
<p><strong>On the Menu this week:</strong><br />
Chargrilled Steak &#038; Potato Mash<br />
Chicken and Rosemary Fetta Pumpkin<br />
Pea and bacon Spaghetti<br />
Lemon Basil Baked Chicken<br />
Salmon Cakes and Greens</p>
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