From the category archives:
It can be difficult to “squeeze” enough fruit and vegetables into our diets but when you read how great they are for us can we really afford not to? Here are some facts..
A diet high in fruit and vegetables will…
Help to lower your blood pressure
Could reduce the formation of cataracts
Reduce symptoms of asthma
Lowers your risk of coronary heart disease
Reduce your risk of stroke
Help to prevent certain breast, colorectal and gastric cancers
Certainly some great reasons to keep on eating FRESH!
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Instead of desserts high in sugar I have been making smoothies for my toddlers after dinner. They absolutely love it! Kids t.v has some wonderful family ideas 
Smoothies are a fantastic way to boost the immune system and keep our families healthy.
Play School Banana Smoothie for 4
Ingredients
2 peeled, chopped bananas
juice of 2 orange
1200 ml carton of milk
2 teaspoon of honey
Directions
• Pour milk into blender
• Add orange juice, then about a teaspoonful of honey and the chopped banana.
• Blend for about 10 seconds, or until mixture is smooth.
For 200 more smoothie inspirations…
Amazing Smoothies - The Internets #1 Smoothie Recipe Ebook
Start healthy, safe weight loss with OVER 200 Amazing Smoothies. Get your 5 A DAY, lose weight, prevent obesity and chronic diseases. Get 7 FREE Smoothie Recipes.
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