Baked Whole Oregano Chicken

Ingredients for Baked Whole Chicken

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<h2><span style=”color: #fac827;”>Ingredients for Quick &amp; Easy Teriyaki Stir Fry</span></h2>

<span style=”color: #fac827;”> </span>

<ul>

<li><span style=”color: #663333;”>snow peas l 20</span></li>

<li><span style=”color: #663333;”>broccoli, small l 1</span></li>

<li><span style=”color: #663333;”>red capsicum l 1</span></li>

<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>

<li><span style=”color: #663333;”>onion, sliced l 1</span></li>

<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>

<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>

<li><span style=”color: #663333;”>water l 1/3 cup</span></li>

</ul>

<h2><span style=”color: #fac827;”>Method for Quick &amp; Easy Teriyaki Stir Fry</span></h2>

<ul>

<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>

<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>

<li><span style=”color: #663333;”>Serve with rice</span></li>

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• whole frozen chicken, thawed and rinsed l 1
• olive oil l 2 tbs
• salt l ¼ tsp
• black pepper l ¼ tsp
• dried oregano l ¼ tsp
• paprika l ¼ tsp
• dried basil l ¼ tsp
• cayenne pepper l ¼ tsp

Method for Baked Whole Chicken

• Set oven to 230ºC/460ºF
• Pat chicken dry then rub with oil and sprinkle over mixed seasonings
• Roast chicken in a baking tray for 20 minutes
• Lower heat to 200ºC/400ºF for 40 mins
• Serve with steamed carrots, broccoli, potatoes and gravy

Tagged as: budget friendly, family friendly, toddler friendly