Ingredients for Veggie Pasta
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></l
- penne pasta, cooked l 350g (12.3 oz)
- onion, diced l 1
- minced garlic l 1 tsp
- mushrooms, sliced l 250g (8.8 oz)
- english spinach l 1 bunch
- red capsicum, sliced l 1
- low fat evaporated milk l 1 cup
- cornflour l 2 tsp
- parsley l 2 tbs
Method for Veggie Pasta
- Brown onion and garlic and add mushrooms
- When cooked add spinach and capsicum
- Add milk when vegies are cooked
- Mix cornflour into a paste with some water
- Add to vegetables
- Mix – stir through parsley and cheese
