Ingredients for Quick Spaghetti Bolognese
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></li>
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- ground beef l mince meat l 350g (12 oz)
- onion, chopped l 1
- italian seasoning l 1 tsp
- can tomatoes l 400g (14 oz)
- minced garlic l 1 tsp
- spaghetti pasta l 225g (8 oz)
- oil l 2 tbs
Method for Quick Spaghetti Bolognese
- Cook pasta according to packet
- Heat oil in pan and cook onions until brown then brown mince
- Add Italian seasoning, peas, tomatoes and garlic and simmer for 12 minutes
- Serve with ¼ cup frozen peas
