Ingredients for Quick Microwave Chicken Risotto
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></l
- onion, chopped l 1
- olive oil l 2 tsp
- aborio rice l 1 cup
- white wine l ¼ cup
- chicken stock l 2 ½ cups
- peas and corn l 2 cups
- chicken, cooked and diced l 4 thighs
Method for Quick Microwave Chicken Risotto
- Microwave oil and onion on high for 3 minutes in a microwave container
- Add rice, wine, stock and microwav3e covered for 12 minutes on high
- Stir well
- Add peas and corn and chicken
- Cover and microwave on High for 8 minutes
- Allow to stand for 2 minutes
- Stir through cheese
