Ingredients for Oregano Chicken
<p style=”text-align: center;”><a href=”http://www.menuinabox.com/blog/2009/e-book/menu-in-a-box-200-weeknight-dinners-2/”>
<img title=”whats for dinner menu in a box family favorites.jpg” src=”http://www.starskills.com.au/wp-content/uploads/2010/08/whats-for-dinner-menu-in-a-box-family-favorites.jpg.jpg” alt=”" width=”434″ height=”259″ /></a>
<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></
- chicken thighs l 8
- lemon juice l 2 tbs
- honey l 1 ½ tbs
- olive oil l 2 tsp
- minced garlic l 2 tsp
- dried oregano l 1 ¼ tbs
Method for Oregano Chicken
- Marinade chicken overnight in olive il, honey, garlic and oregano
- Place chicken in a greased baking dish and add lemon juice
- Bake uncovered at 180ºC/356ºF for 45 minutes or until juice runs clear
- Baste chicken a few times whilst cooking
- Serve with corn on the cob, carrots and broccoli
