Ingredients for Mince Pasta & 7 Veggies
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></li>
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- ground beeef / mince l 500g (1lb)
- onion, grated l ½
- carrot, grated l ½
- frozen peas and corn l ½ cup
- zucchini, grated l ½ small
- bbq sauce l ¼ cup
- stock l 1 cup
- pasta, cooked l 60g (2 oz)
Method for Mince Pasta & 7 Veggies
- In a little oil cook onion and brown mince
- Add BBQ sauce and simmer 20 minutes
- Cook pasta according to packet
- For the last 2 minutes place carrot, zucchini, peas and corn
- Drain
- Mix into meat mix
- Serve with grated cheese, cherry tomatoes and steamed snowpeas
