Mediterranean Salad

Ingredients for Mediterranean Salad

<p style=”text-align: center;”><a href=”http://www.menuinabox.com/blog/2009/e-book/menu-in-a-box-200-weeknight-dinners-2/”>

<img title=”whats for dinner menu in a box family favorites.jpg” src=”http://www.starskills.com.au/wp-content/uploads/2010/08/whats-for-dinner-menu-in-a-box-family-favorites.jpg.jpg” alt=”" width=”434″ height=”259″ /></a>

<h2><span style=”color: #fac827;”>Ingredients for Quick &amp; Easy Teriyaki Stir Fry</span></h2>

<span style=”color: #fac827;”> </span>

<ul>

<li><span style=”color: #663333;”>snow peas l 20</span></li>

<li><span style=”color: #663333;”>broccoli, small l 1</span></li>

<li><span style=”color: #663333;”>red capsicum l 1</span></li>

<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>

<li><span style=”color: #663333;”>onion, sliced l 1</span></li>

<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>

<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>

<li><span style=”color: #663333;”>water l 1/3 cup</span></li>

</ul>

<h2><span style=”color: #fac827;”>Method for Quick &amp; Easy Teriyaki Stir Fry</span></h2>

<ul>

<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>

<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>

<li><span style=”color: #663333;”>Serve with rice</span></li>

</ul

• pasta, small l 250g (8.8 oz)
• olive oil l 1 tbs
• sundried tomatoes l 9
• red capsicum l 1
• red onion, diced finely l 1

Dressing

• leaf parsley, chopped finelyl ½ cup
• tomato pesto l 1 tbs
• white wine vinegar l 1 tbs
• olive oil l 2 tbs

Method for Mediterranean Salad

• Cook pasta according to packet
• Drain and keep warm
• Stir chopped sundried tomatoes and capsicum and red onion through pasta
• Stir dressing through pasta
• Serve with 12 olives and 2 Lebanese cucumbers