Ingredients for Easy Beef Curry
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></li>
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- chuck steak, cubed l 1kg (2lb)
- oil l 2 tbs
- onion, chopped l 2
- curry powder l 1/3 cup
- chilli powder l ¼ tsp
- minced garlic l 2 tsp
- tomato paste l 6 tsps
- beef stock l ¾ cup
- can tomatoes l 400g (14 oz)
- salt l 1 tsp
- *plain flour l 2 tbs
- *milk l ¾ cup
Method for Easy Beef Curry
- Fry onions in oil then add curry, chilli, garlic and meat
- Cook for a few minutes then add tomato paste, tomatoes, stock and salt
- Simmer, covered for 1-1 ½ hours, stirring a few times
- *If sauce is thin – mix flour and milk then stir into sauce – cook till it thickens
- Serve with rice, pineapple pieces, chopped tomatoes, coconut mixed in a little milk and roasted peanuts
