Ingredients for Chicken Tenderloins
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></li>
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- chicken tenderloins l 12
- flour l ½ cup
- paprika l ¼ tsp
- cayenne powder l ¼ tsp
- salt l ¼ tsp
Sauce
- hot sauce l ¼ cup
- butter l ¼ cup
- minced garlic l ½ tsp
Method for Chicken Tenderloins
- Dust chicken in flour, spices and salt
- Refrigerate for 1 – 1 ½ hours
- Fry in hot oil
- Heat through sauce ingredients and pour over chicken
- Serve with garlic bread and lettuce and tomatoes
