Ingredients for Beef Tacos
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<h2><span style=”color: #fac827;”>Ingredients for Quick & Easy Teriyaki Stir Fry</span></h2>
<span style=”color: #fac827;”> </span>
<ul>
<li><span style=”color: #663333;”>snow peas l 20</span></li>
<li><span style=”color: #663333;”>broccoli, small l 1</span></li>
<li><span style=”color: #663333;”>red capsicum l 1</span></li>
<li><span style=”color: #663333;”>mushrooms, sliced l 2 cups</span></li>
<li><span style=”color: #663333;”>onion, sliced l 1</span></li>
<li><span style=”color: #663333;”>bean sprouts l 1 cup</span></li>
<li><span style=”color: #663333;”>gluten free teriyaki sauce l ½ cup</span></li>
<li><span style=”color: #663333;”>water l 1/3 cup</span></li>
</ul>
<h2><span style=”color: #fac827;”>Method for Quick & Easy Teriyaki Stir Fry</span></h2>
<ul>
<li><span style=”color: #663333;”>Fry onion and garlic in a little oil</span></li>
<li><span style=”color: #663333;”>Add broccoli, snow peas, water, mushrooms, capsicum, bean shoots and sauce</span></li>
<li><span style=”color: #663333;”>Serve with rice</span></li>
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- mince beef l 500g (1lb)
- kidney beans, drained l 300g (10.6 oz)
- tomato paste l 2 tbs
- minced chilli l ½ tsp
- minced garlic l 1 tsp
- cumin powder l ¼ tsp
- water l ½ cup
- tomato l 1
- taco shells l 4
Method for Beef Tacos
- Brown beef in pan with garlic
- Add chilli, cumin, beans, paste, water and tomato
- Cook on low for 20 minutes
- Meanwhile toast taco shells in a moderate over for 5 minutes
