Wheat germ is high in vitamin E and B vitamins. Lecithin granules feed the brain and nervous system. Flax seed oil is high in omega 3 fats, which also feed your brain. What a great way to start your day!
- 1 cup rice milk
- 1 tablespoon wheat germ
- 1 tablespoon lecithin granules
- 1 tablespoon wheat bran
- 1 teaspoon vanilla
- 1 teaspoon flax seed oil
Mix all ingredients together in a blender. Then drink.
